DIABETES
DIABETES
Sugar has a bittersweet reputation when it comes to health. Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Plant foods also have high amounts of fiber, essential minerals, and antioxidants, and dairy foods contain protein and calcium.
Since your body digests these foods slowly, the sugar in them offers a steady supply of energy to your cells. A high intake of fruits, vegetables, and whole grains also has been shown to reduce the risk of chronic diseases, such as diabetes, heart disease, and some cancers.
However, problems occur when you consume too much added sugar. It directly affects the pancreas. Thereby resulting in the imbalance in the glucose level in the body. Sugar causes direct effect on our organs.
The top sources of sugar are Soft/Fruit drinks, Flavoured yogurts, Cereals, Cookies, and other bakery products, Processed foods etc.
Main causes of sugar are:
- Inherited genetically
- Obesity
- Unhealthy Eating habits
- Excessive intake of Sugar products
- No workout etc.
Sugar can be of two types:
- Type 1 Diabetes: It is believed to be an autoimmune condition. This means your immune system mistakenly attacks and destroys the beta cells in your pancreas that produce insulin. The damage is permanent.
- Type 2 diabetes: It starts as insulin resistance. This means your body can’t use insulin efficiently. That stimulates your pancreas to produce more insulin until it can no longer keep up with demand. Insulin production decreases, which leads to high blood sugar.
Due to the above mention reasons the immunity system of the body gets weakened. It is also a genetic disorder, which can be hereditary transferred to the offspring. So this is why people prefer insulin injections and English medicines to get rid of these disease. Which temporarily control the disease, but one doesn’t get permanent relief from the disease.
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